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How to Brush


You should brush at least twice a day, once in the morning and once before going to bed. You should floss once a day as well.

Proper Brushing Technique

The following guidelines are important to brushing correctly:
•  Make sure to use a soft bristled brush. Hard bristled brushes can wear down the enamel of your teeth
•  Place your brush at a 45 degree angle to your gum line. Bristles should contact both the tooth surface and the gum line
•  Use short back and forth strokes or tiny circular movements to brush your teeth. Each movement should be no bigger than the size of each tooth
•  Make sure to use gentle strokes while brushing. Gentle strokes are effective in removing plaque, while too much pressure can wear down the enamel of your teeth
•  Brush all surfaces of each tooth, including the outer, inner and chewing surfaces of the teeth
•  Don't cut your brushing short! Make sure to brush for at least 2 minutes

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6029 Beltline Road, Ste 120 Dallas, TX 75254
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